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Dance is a great form of exercise that encompasses a wide range of styles and allows you to express an entire spectrum of emotions. Despite common misconceptions, dance is not just for girls and children (and should not be saved solely for the dance floor at your cousin’s wedding). In fact, the art form provides a fun way to exercise while also helping to tone muscles and increase flexibility without compromising strength; athletes benefit immensely from the stretching techniques learned in dance classes, and the movements can even help to prevent injuries by working alternative muscles and increasing range of motion.
Whether you are looking for something to fill your evenings, a new kind of exercise you will actually enjoy, or a new skill to show off to your friends, dance comes in many variations, and one is sure to strike your fancy.
Wherever you are in the state, check out our recommendations for the best California dance studios.
Culture Shock Dance Center, San Diego
Culture Shock Dance Center features an array of classes for adults, youths, and teens. Step outside your comfort zone with an island fusion, jazz-funk, krump, musical theater, tap, or waacking dance lesson. It is among the best dance studios in California.
The adult classes here present different choreography and are available on a single-class basis or as a package at a discounted rate. Make sure to come on a Friday for a Happy Hour class to get half off the usual rate — and a good workout that will start off your weekend right.